CALICUT, KERALA · DOCTOR-LED · CHEF-COOKED
OUR STORY
IT STARTED
WITH THE FOOD
WE LOVED.
Two old friends. One shared idea.
HOW IT BEGAN
CLASSMATES,
THEN CO-FOUNDERS.
Arjun and Nihal were high-school classmates. After school, Arjun went into marine engineering and Nihal went into medicine.
When they met again in their hometown, they noticed the same thing. Their lifestyle and eating habits were taking a toll. Food gave them joy and comfort. They wanted to look after themselves and keep that enjoyment.
So they began with recipes for themselves: food they looked forward to, with portions and nutrition planned around their goals.
Then people started asking if they could buy it. A project for two became a program for many. Macrolicious began in Calicut.
ARJUN C E · FOUNDER & CEO
NIHAL · CO-FOUNDER
IN THE FOUNDERS’ WORDS
HEALTH IS
A SCALE.
“Health should not be a zero or a hundred. It is a scale.”
That is the balance we keep coming back to: the fewest changes that help you work towards your goals. Portions, balance and timing, with room for the food you enjoy. We call it the Optimal Minimum.
“Unconditional love starts with ourselves.”
For us, looking after ourselves includes enjoying our food. That idea still guides what we cook.
WHAT WE DO
A DOCTOR PLANS IT.
A CHEF COOKS IT.
WE DELIVER IT.
It starts with an in-person doctor consultation. Your portions, macros and meals a day are planned for you, and every plan is signed off by a doctor. Our kitchen in Calicut cooks Kerala classics and international favourites, and the menu rotates every two weeks. Every two weeks, we track your weight and body measurements. How it works →
START HERE
PLANS START
AT ₹2,999.
Food you enjoy. A plan you can live with.
Our 3-day plan: 9 meals, 3 a day.
Delivered to your door. Doctor consultation included.
₹2,999
Book on WhatsApp. Your in-person doctor consultation is arranged after booking. Share your locality or PIN code so we can check delivery availability in Calicut.